TRX ® Single-arm Row

TRX ® Single-arm RowTarget Body Part: Abs,Arms,Back
Primary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Obliques,Rectus Abdominus (abs),Transverse Abdominus
Exercise Level: Advanced
Equipment Needed: TRX

Step 1

Starting Position: Holding the TRX handles or foot cradles in your right hand, t…

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