BOSU<sup>&reg;</sup> Squat Jumps

BOSU<sup>®</sup> Squat JumpsTarget Body Part: Abs,Butt/Hips,Legs – Thighs
Primary Muscles: Gluteus Maximus (glutes),Quadriceps (quads)
Exercise Level: Intermediate
Equipment Needed: BOSU Trainer

Step 1

Starting Position: Place a BOSU® balance trainer on the floor 3-6…

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