Lunge with Elbow Instep

Lunge with Elbow InstepTarget Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs – Thighs
Primary Muscles: Adductors,Erector Spinae,Full Body/Integrated,Hamstrings,Quadriceps (quads),Transverse Abdominus
Exercise Level: Intermediate
Equipment Needed: No Equipment

Step 1

Starting Position: Stand with your feet hip width apart. Depress and retract you…

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