Stability Ball Hamstring Curl

Stability Ball Hamstring CurlTarget Body Part: Butt/Hips,Legs – Thighs
Primary Muscles: Gluteus Maximus (glutes),Hamstrings
Exercise Level: Intermediate
Equipment Needed: Stability Ball

Step 1

Starting Position: Lie supine (on your back) on a mat, placing the backs of your…

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