Health – Wellness, Fitness, Exercise, Diet, etc

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Health: the overall condition of someone’s body or mind

  • Well-beingthe state of being happy, healthy, or prosperous
  • Wellness: the quality or state of being in good health especially as an actively sought goal
  • Physical activity: is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity.
  • Exercise: is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness. Exercise is a subcategory of physical activity.
  • Diet:
    • food and drink regularly provided or consumeddiet of fruits and vegetablesa vegetarian diet
    • habitual nourishmentlinks between diet and disease

    • the kind and amount of food prescribed for a person or animal for a special reasonwas put on a low-sodium diet

    • a regimen of eating and drinking sparingly so as to reduce one’s weight