Target Body Part: ArmsPrimary Muscles: BicepsExercise Level: BeginnerEquipment Needed: Bench,Dumbbells Step 1 Starting Position: Holding two dumbbells, kneel and rest your elbows on a bench …
Fitness
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Target Body Part: Abs,ChestPrimary Muscles: Obliques,Pectorals (pecs),Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: TRX Step 1 Starting Position: Place your feet securely into the foot cradles positioned dir…
Target Body Part: Abs,BackPrimary Muscles: Erector Spinae,Transverse Abdominus,Trapezius (Traps)Exercise Level: BeginnerEquipment Needed: No Equipment Step 1 Starting Position: Lie prone (on your stomach) on an exercise mat or floor with […]
Target Body Part: Abs,Butt/Hips,Legs – ThighsPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability Ball
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs – ThighsPrimary Muscles: Adductors,Erector Spinae,Full Body/Integrated,Hamstrings,Quadriceps (quads),Transverse AbdominusExercise Level: IntermediateEquipment Needed: No Equipment Step 1 Starting Position: Stand with your feet hip width apart. Depress […]
Target Body Part: Abs,Butt/Hips,Legs – ThighsPrimary Muscles: Gluteus Maximus (glutes),Quadriceps (quads)Exercise Level: IntermediateEquipment Needed: BOSU Trainer Step 1 Starting Position: Place a BOSU® balance trainer on the floor 3-6…