Ab Exercises Stability Ball Knee Tucks Target Body Part:Abs, Legs – Calves and Shins Equipment:Stability Ball Difficulty: Advanced Step 1 Starting Position: Lie prone (on your stomach) over the top […]
Fitness
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BOSU – Squat Jumps Target Body Part: Abs,Butt/Hips,Legs – Thighs Primary Muscles: Gluteus Maximus (glutes),Quadriceps (quads) Exercise Level: Intermediate Equipment Needed: BOSU Trainer Step 1 Starting Position: Place a BOSU® balance […]
Target Body Part: Butt/Hips,Legs – ThighsPrimary Muscles: Gluteus Maximus (glutes),HamstringsExercise Level: IntermediateEquipment Needed: Stability Ball Step 1 Starting Position: Lie supine (on your back) on a mat, placing the backs […]
Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs – ThighsPrimary Muscles: Adductors,Erector Spinae,Full Body/Integrated,Hamstrings,Quadriceps (quads),Transverse AbdominusExercise Level: IntermediateEquipment Needed: No Equipment Step 1 Starting Position: Stand with your feet hip width apart. Depress […]
Target Body Part: Abs,Arms,BackPrimary Muscles: Biceps,Erector Spinae,Latissimus Dorsi (Lats),Obliques,Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: TRX Step 1 Starting Position: Holding the TRX handles or foot cradles in your right […]
Target Body Part: Abs,Butt/Hips,Legs – ThighsPrimary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse AbdominusExercise Level: AdvancedEquipment Needed: Stability Ball