The popularity of walking as a fitness activity is growing by leaps and bounds. Low risk and easy to start, walking has proved its health benefits in numerous studies. A […]
Cardiovascular Exercise
43 posts
Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates […]
As the first few months of the new year slip away, do you find your resolutions slipping away as well? Resolutions should be reasonably attainable so that you are setting […]
Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs and aids the digestive system. Water not only […]
With the rising popularity of triathlon racing and the dozens of new sprint races popping up nationwide every year, it is exciting to see so many newcomers giving this swim-bike-run […]
The sprint triathlon distance (0.47-mile swim, a 12.4-mile bike ride and a 3.1-mile or 5K run) is the most popular race in the triathlon world, and most triathlon coaches consider […]